!nara
Narra melon (Acanthosicyos horridus)
Narra melon, or !nara melon, is a spiny desert fruit with juicy, mildly tart pulp and edible seeds that may be roasted separately.

About Narra melon (Acanthosicyos horridus)
The !nara melon is the fruit of a desert-growing plant native to the Namib region. It is round to oval, with a spiny exterior that turns yellow-orange as it ripens and a pulp containing many seeds. The juicy pulp has a mild, somewhat tart flavor; the seeds are also edible and are often treated as a distinct food form.
The fruit pulp is eaten fresh or used in drinks, while seeds may be roasted or otherwise prepared. Pulp and seeds differ in texture, use, and nutritional composition, so a nutrition entry should specify which part is meant. The fruit is also known as !nara or !nara melon.
- Ingredient type
- whole food
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Local names for narra melon (acanthosicyos horridus)
Names and romanised forms to recognise on menus and labels.
!nara melon
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Narra melon (Acanthosicyos horridus) nutrition & diet
Narra melon (Acanthosicyos horridus) nutritional value
Reference: Nara, fruit flesh, raw
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 55.2kcal
- Protein
- 1.4g
- Carbs
- 11.7g
- Fat
- 0.3g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
The juicy pulp and edible seeds are distinct forms with different composition; comparisons should specify which part is measured and whether it is raw or processed.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: FAO/INFOODS Food Composition Database for Biodiversity, version 4.0 — 0600495 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .