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Navy bean flour

Navy bean flour is finely ground dried navy bean, or haricot bean, used in baked goods, batters, thickened dishes and bean-based preparations.

Navy bean flour — illustrative ingredient image

About Navy bean flour

Navy bean flour is a flour made by grinding dried navy beans, the small, pale beans also known as haricot beans. It is used in some baked goods, batters, and thickened dishes, often blended with other flours or incorporated into bean-based preparations.

The flour is usually pale cream and finely milled, with a mild, earthy bean flavour. It is sold as a dry powder and may differ in grind and whether the beans were raw or heat-treated before milling; those processing differences affect how it behaves in cooking.

Ingredient type
whole food

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Where navy bean flour appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for navy bean flour

Names and romanised forms to recognise on menus and labels.

English

haricot bean flour

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Navy bean flour nutrition & diet

Navy bean flour nutritional value

Product example: STONE GROUND WHITE BEAN FLOUR (Bob's Red Mill Natural Foods, Inc.)

Per 100 g of this specific product as recorded by USDA, per 100 g.

Calories
344kcal
Protein
21.9g
Carbs
62.5g
Fat
0.0g

A product-specific label example, not a generic average. Formulations can change; use the nutrition label on the product being eaten.

Compare like forms: dry flour differs from cooked beans, and heat-treated flour may differ from flour made from raw dried beans. Grind and processing can also affect measured composition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central branded product — STONE GROUND WHITE BEAN FLOUR ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .