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Nettle leaf

Nettle leaf is the leafy part of a nettle plant, generally cooked or dried before use in soups, sauces and dishes of cooked greens.

Nettle leaf — illustrative ingredient image

About Nettle leaf

Nettle leaf is the leafy part of a nettle plant, used cooked in soups, sauces, and dishes of cooked greens. Fresh leaves can sting when handled, so culinary use generally involves cooking or drying them before eating.

The leaves are green with a vegetal, earthy flavour after cooking, and their texture becomes tender when cooked. They may be sold fresh or dried; the dried form is more concentrated and lacks the moisture of fresh leaves. The entry does not identify a particular nettle species.

Ingredient type
whole food

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Where nettle leaf appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for nettle leaf

Names and romanised forms to recognise on menus and labels.

English

Nettle-leaf mint, Dried

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Nettle leaf nutrition & diet

Nettle leaf nutritional value

Reference: Stinging nettle, leaves, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
59kcal
Protein
5.4g
Carbs
6.7g
Fat
0.7g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh, cooked, and dried leaves are not directly comparable because water content and preparation differ. Species and leaf maturity may also vary.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Kenya Food Composition Tables 2018 — 4033 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .