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Non-iodised sea salt

Non-iodised sea salt is evaporated seawater salt without added iodine, available as fine grains, coarse crystals or flakes for seasoning and some preservation.

Non-iodised sea salt — illustrative ingredient image

About Non-iodised sea salt

Non-iodised sea salt is salt produced by evaporating seawater, without iodine added. It is used to season foods during cooking or at the table, and some forms are used in preservation.

It is sold as fine grains, coarse crystals, or flakes; colour and crystal shape can vary. The flavour is salty, with texture depending on the crystal form. Products may differ in moisture and in any additional ingredients.

Ingredient type
whole food

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Where non-iodised sea salt appears

0 linked foods

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Name examples awaiting language review. Confirm the specific food or product.

Local names for non-iodised sea salt

Names and romanised forms to recognise on menus and labels.

English

sea salt

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Non-iodised sea salt nutrition & diet

Non-iodised sea salt nutritional value

Reference: Salt, from sea, non-iodised, composite

Per 100 g of 100 g edible portion in the named official reference form.

Calories
0kcal
Protein
0.0g
Carbs
0.0g
Fat
0.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Measured composition can vary with crystal form, residual moisture, and any added ingredients; this refers to sea salt without added iodine.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: New Zealand FOODfiles 2024 — P10006 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .