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Nozawana

Nozawana is a Japanese leafy vegetable eaten fresh or pickled, with fresh leaves suited to cooking and preserved forms offering a saltier, tangier character.

Nozawana — illustrative ingredient image

About Nozawana

Nozawana is a Japanese leafy vegetable traditionally eaten as a green, including in pickled form. Fresh leaves can be cooked or used in other preparations, while pickled nozawana is eaten as a preserved vegetable or used as a seasoning component.

The leaves are long and green, with a firm, leafy texture when fresh. Fresh leaves have a mild, mustard-like character; pickling makes them saltier and tangier and changes their texture. Fresh and pickled forms should be treated as distinct ingredients.

Ingredient type
whole food

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Where nozawana appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for nozawana

Names and romanised forms to recognise on menus and labels.

English

Nozawana

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Nozawana nutrition & diet

Nozawana nutritional value

Reference: Turnip green, "Nozawana", leaves, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
14kcal
Protein
0.9g
Carbs
3.5g
Fat
0.1g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh leaves and pickled nozawana differ in water content and salt from preservation; compare nutrition measurements for the same form.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Standard Tables of Food Composition in Japan 2023, corrected March 2026 — 06229 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .