Instant fortified maple and brown sugar oatmeal
Oats, instant, fortified, maple and brown sugar
Oats, instant, fortified, maple and brown sugar is a sweetened instant oatmeal product prepared with hot liquid into a soft, porridge-like cereal.
About Oats, instant, fortified, maple and brown sugar
This is an instant oatmeal product described as fortified and flavoured with maple and brown sugar. It is generally sold as dry, quick-cooking oat flakes or a powdered oat mixture in individual packets or a larger package. The dry product is typically sweet and cereal-like, with flavouring and fortification in addition to the oats.
It is prepared by adding hot water or another liquid and allowing it to soften; the resulting texture is soft and porridge-like. Specific ingredients, fortificants, sweeteners, and preparation directions vary by product, so this description applies to the named product type rather than a particular brand formulation.
- Ingredient type
- whole food
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Local names for oats, instant, fortified, maple and brown sugar
Names and romanised forms to recognise on menus and labels.
Cereals, oats, instant, fortified, maple and brown sugar, dry
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Oats, instant, fortified, maple and brown sugar nutrition & diet
Oats, instant, fortified, maple and brown sugar nutritional value
Cereals, oats, instant, fortified, maple and brown sugar, dry
Per 100 g of the edible portion in the recorded USDA food form.
- Calories
- 386kcal
- Protein
- 9.3g
- Carbs
- 76.7g
- Fat
- 4.7g
Reference values for the displayed USDA form. Varieties, brands and preparation can differ.
Measured nutrition depends on the dry mix formulation, including its fortificants and sweeteners, and on preparation liquid and serving preparation. Compare prepared with prepared, or dry with dry.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central — Cereals, oats, instant, fortified, maple and brown sugar, dry ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .