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Ōhelo berry

Ōhelo berries are small, usually red fruits from a Hawaiian shrub, eaten fresh or cooked into preserves, with juicy flesh and a tart flavour.

Ōhelo berry — illustrative ingredient image

About Ōhelo berry

Ōhelo berries are small, round fruits of a Hawaiian shrub, usually red but sometimes yellow. Their flesh is juicy and their flavour is tart, with variation in sweetness and sharpness. They are distinct from other berries despite sometimes being compared with cranberries in appearance and taste.

The fruit may be eaten fresh or cooked into preserves and other preparations. It is also sold frozen or processed where available. Ripeness and preparation affect flavour and texture, so fresh berries should not be treated as interchangeable with sweetened or cooked products.

Ingredient type
whole food

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Where ōhelo berry appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for ōhelo berry

Names and romanised forms to recognise on menus and labels.

English

Ōhelo berry

English

Oheloberries, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Ōhelo berry nutrition & diet

Ōhelo berry nutritional value

Reference: Oheloberry, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
28kcal
Protein
0.4g
Carbs
6.8g
Fat
0.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh berries and cooked, frozen, or sweetened preparations differ in water content and added ingredients; compare equivalent forms when interpreting measured nutrition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Canadian Nutrient File, 2015 — 1612 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .