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Pacific ocean perch

Pacific ocean perch is a marine fish with reddish skin and pale, relatively firm flesh, commonly sold whole or as fillets for cooking.

Pacific ocean perch — illustrative ingredient image

About Pacific ocean perch

Pacific ocean perch is a marine fish with reddish skin and pale flesh, commonly sold as fillets or whole fish. Its flesh is mild and relatively firm, and it is used in cooked preparations such as baking, pan-frying and steaming.

Fresh and frozen fish may be available, and fillet size and preparation affect texture. The common name refers to a particular fish, not to all fish marketed as ocean perch or rockfish.

Ingredient type
other

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Where pacific ocean perch appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for pacific ocean perch

Names and romanised forms to recognise on menus and labels.

English

Pacific ocean perch

English

Pacific ocean perch, Roasted

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Pacific ocean perch nutrition & diet

Pacific ocean perch nutritional value

Reference: Pacific ocean perch, Raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
87kcal
Protein
15.7g
Carbs
0.2g
Fat
2.1g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Nutrition comparisons depend on cut and preparation, including whether the fish is raw, cooked or frozen and any added ingredients.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Korean Standard Food Composition Database 10.4 (2026) — K1520000000a ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .