Create allergy card
← Browse ingredients

Palmaria palmata

Palmaria palmata, or dulse, is a reddish-purple edible red seaweed sold fresh, dried, flaked, or ground for seasoning or vegetable preparations.

Palmaria palmata — illustrative ingredient image

About Palmaria palmata

Palmaria palmata, commonly called dulse, is a red seaweed gathered or cultivated for food. It is used dried or fresh as a sea vegetable, added to dishes as a seasoning or eaten as a vegetable ingredient. It is distinct from unrelated seaweeds that may also be sold under general seaweed labels.

Its fronds are thin and flexible, typically reddish to purplish, and become leathery or crisp when dried. The flavour is savoury and marine, sometimes described as mildly salty. It is sold fresh, dried in pieces or flakes, and sometimes ground; the form and any added salt affect its taste and use.

Ingredient type
whole food

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where palmaria palmata appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for palmaria palmata

Names and romanised forms to recognise on menus and labels.

English

dulse

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Palmaria palmata nutrition & diet

Palmaria palmata nutritional value

Product example: DULSE FLAKES (Earth Circle Organics Chain Inc.)

Per 100 g of this specific product as recorded by USDA, per 100 g.

Calories
260kcal
Protein
20.0g
Carbs
40.0g
Fat
0.0g

A product-specific label example, not a generic average. Formulations can change; use the nutrition label on the product being eaten.

Fresh and dried dulse should be compared separately because drying concentrates the seaweed’s solids; seasoned or salted products also differ from plain seaweed.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central branded product — DULSE FLAKES ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .