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Pangas

Pangas is a general food name for fish in the pangasiid group, encountered whole or as cuts whose flavour and texture vary by product.

Pangas — illustrative ingredient image

About Pangas

Pangas is a common food name for fish in the pangasiid group, rather than a precise species identification. The label does not establish a particular species, source, cut, or production method, and the name may be applied to more than one related fish.

It is encountered as whole fish or as prepared cuts, including fillets, depending on the product. The flesh's colour, firmness, and flavour vary with species, cut, freshness, and handling; no single profile is implied by the catalogue name.

Ingredient type
whole food

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Where will you meet it?

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Where pangas appears

6 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Showing 1–6 of 6

Main dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for pangas

Names and romanised forms to recognise on menus and labels.

English

Pangas

English

pangas fillet

Search alias · Not a confirmed translation

English

Pangas, poisson-chat, machoiron, cru

Search alias · Not a confirmed translation

English

Pangas, poisson-chat, machoiron, cuit

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Pangas nutrition & diet

Pangas nutritional value

Reference: Pangas, without bones, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
162kcal
Protein
15.9g
Carbs
0.0g
Fat
11.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Match the fish species if stated, edible cut, and raw or cooked form before comparing nutrition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Food Composition Table for Bangladesh (2013) — 09_0047 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .