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Patagonian grenadier

Patagonian grenadier is a mild marine finfish sold as fillets or frozen portions, with moist pale flesh suited to baking, pan-cooking and other lean-fish methods.

Patagonian grenadier — illustrative ingredient image

About Patagonian grenadier

Patagonian grenadier is a marine finfish known in seafood markets by that common name. It has a long, tapered body and is sold in forms such as fillets or frozen portions; availability and preparation vary by fishery and supplier. As with other finfish, its raw flesh is moist and pale, while cooked flesh becomes opaque and flakes.

The flavour is generally mild, and the flesh is suited to baking, pan-cooking, or other methods used for lean fish. The common name is used for a particular southern-water seafood, but supply labels and processing can vary. This draft refers to the fish itself, not a prepared or breaded product.

Ingredient type
whole food

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Where patagonian grenadier appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for patagonian grenadier

Names and romanised forms to recognise on menus and labels.

English

Patagonian grenadier

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Patagonian grenadier nutrition & diet

Patagonian grenadier nutritional value

Representative benchmark: Fish, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
129kcal
Protein
20.3g
Carbs
0.3g
Fat
5.2g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Nutrition differs between raw and cooked fish because cooking changes water content, and added coatings or sauces alter the finished food. Fillet and whole-fish data are not directly interchangeable.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.3.1.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .