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Patagonian squid

Patagonian squid is a mild, slightly sweet marine cephalopod sold whole or as cleaned tubes, rings or tentacles, with quick or prolonged cooking affecting texture.

Patagonian squid — illustrative ingredient image

About Patagonian squid

Patagonian squid is a marine cephalopod from southern South American waters, marketed whole or as cleaned tubes, rings, and tentacles. Raw flesh is pale and smooth, with a firm, slightly elastic feel. It is sold fresh or frozen, and the edible portions commonly include the mantle and arms after inedible parts are removed.

Its flavour is mild and slightly sweet. Quick cooking can keep the flesh tender, while longer cooking produces a different texture; it is used in a range of seafood preparations. The name identifies a regional squid product, but the exact cut and whether it is cleaned or frozen depend on the package.

Ingredient type
whole food

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Where patagonian squid appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for patagonian squid

Names and romanised forms to recognise on menus and labels.

English

Patagonian squid

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Patagonian squid nutrition & diet

Patagonian squid nutritional value

Reference: Argentine shortfin squid

Per 100 g of 100 g edible portion in the named official reference form.

Calories
71kcal
Protein
12.4g
Carbs
0.4g
Fat
2.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Edible portion, raw versus cooked state, and water loss affect measured nutrition. Cleaned tubes, whole squid, and prepared or breaded products should not be compared as identical forms.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Taiwan FDA Nutrition Information Database — J3500301 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .