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Pea sprout

Pea sprouts are young shoots grown from pea seeds, eaten fresh or lightly cooked for their crisp-to-tender texture and fresh, mildly sweet pea flavour.

Pea sprout — illustrative ingredient image

About Pea sprout

Pea sprouts are the young shoots grown from pea seeds and harvested before the plant matures. They are eaten fresh or lightly cooked, often used as a tender green ingredient rather than as dried peas.

The shoots have slender stems and small leaves, and may include the emerging tendrils. Their texture is crisp to tender and their flavor is fresh, mildly sweet, and pea-like. Harvest stage and whether the edible portion includes seed, stem, and leaves can vary.

Ingredient type
whole food

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Where pea sprout appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for pea sprout

Names and romanised forms to recognise on menus and labels.

Chinese

豆苗

dòumiáo

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Pea sprout nutrition & diet

Pea sprout nutritional value

Reference: Pea sprouts

Per 100 g of 100 g edible portion in the named official reference form.

Calories
23kcal
Protein
3.3g
Carbs
0.6g
Fat
0.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Nutrition comparisons depend on which parts are eaten and the harvest stage; fresh shoots are not equivalent to mature dried peas.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Swedish Food Agency Food Database, 2026-07-01 — 7053 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .