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Perilla oil

Perilla oil is seed-pressed culinary oil used for seasoning or cooking, recognised for a distinctive nutty, grassy flavour that varies with processing.

Perilla oil — illustrative ingredient image

About Perilla oil

Perilla oil is an edible oil pressed from perilla seeds, used in some East Asian cuisines for seasoning and cooking. It may be used as a finishing oil or in other preparations, depending on the product and culinary tradition.

The oil is typically clear and ranges from pale yellow to greenish, with a distinctive nutty, grassy aroma and flavour. It is sold as a culinary oil, sometimes unrefined, and can vary with seed source and processing. Nutrition comparisons should distinguish perilla seed oil from whole seeds and note refining and storage differences.

Ingredient type
whole food

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Where perilla oil appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for perilla oil

Names and romanised forms to recognise on menus and labels.

English

Perilla oil

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Perilla oil nutrition & diet

Perilla oil nutritional value

Reference: Perilla oil

Per 100 g of 100 g edible portion in the named official reference form.

Calories
897kcal
Protein
0.0g
Carbs
0.0g
Fat
100.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Perilla seed oil is not nutritionally interchangeable with whole perilla seeds; refining and processing can also affect the composition of the oil.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Standard Tables of Food Composition in Japan 2023, corrected March 2026 — 14024 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .