plain yogurt
Plain yogurt
Plain yogurt is unsweetened, unflavoured fermented milk with a tangy taste, used on its own or in cooking, sauces, and baking.
About Plain yogurt
Plain yogurt is a fermented milk food made without flavouring or sweetening additions. It is usually white or ivory, with a tangy taste and a texture that ranges from pourable to thick and spoonable, depending on straining, milk composition, and production method.
It is eaten on its own and used in cooking, sauces, and baking. Common forms include set or stirred yogurt, strained yogurt, and versions made from different types of milk. “Plain” indicates the absence of added flavouring, but does not by itself specify fat level, cultures, or degree of straining.
- Ingredient type
- whole food
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Where will you meet it?
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Find local names and written forms to help recognise this ingredient.
See local namesWhere plain yogurt appears
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Name examples awaiting language review. Confirm the specific food or product.
Local names for plain yogurt
Names and romanised forms to recognise on menus and labels.
yaourt nature
yogur natural
無糖ヨーグルト
mutō yōguruto
sweetened plain yogurt
Search alias · Not a confirmed translation
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
A name in English has not been added for plain yogurt. Choose another language to see its available names.
Plain yogurt nutrition & diet
Plain yogurt nutritional value
Reference: Yogurt, whole milk, plain
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 79kcal
- Protein
- 5.7g
- Carbs
- 7.8g
- Fat
- 3.0g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
Comparisons should specify milk type, fat level, straining, and whether the yogurt is set or stirred. Straining removes whey and changes the composition per serving weight.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Composition of foods integrated dataset (CoFID), 2021 — 12-184 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .