pois chiches secs trempés
Pois chiches secs trempés
Pois chiches secs trempés are dried chickpeas soaked until externally softened but still uncooked, ready for draining and cooking in soups, stews or purées.
About Pois chiches secs trempés
Pois chiches secs trempés means dried chickpeas that have been soaked in water. The chickpeas are swollen and softened on the outside but remain firm and uncooked; their colour is usually beige, with a rounded, slightly wrinkled form and a mild, nutty legume flavour.
Soaked chickpeas are typically drained and cooked before use in soups, stews, purées, or other preparations. Soaking time and water uptake vary, so the term describes a pre-cooking state rather than a fully cooked food; it should not be confused with canned or boiled chickpeas.
- Ingredient type
- whole food
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Local names for pois chiches secs trempés
Names and romanised forms to recognise on menus and labels.
soaked dried chickpeas
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
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Pois chiches secs trempés nutrition & diet
Pois chiches secs trempés nutritional value
Representative benchmark: Vegetables, not further specified
Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 37kcal
- Protein
- 2.3g
- Carbs
- 4.1g
- Fat
- 0.4g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Soaked chickpeas contain absorbed water and are not directly comparable by weight with dry chickpeas. They also differ from cooked or canned chickpeas, which have undergone further processing and hydration.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.7.4.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .