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Pois mange-tout

Pois mange-tout are flat, edible-pod peas eaten whole, offering crisp pods and a mild, sweet flavour in salads or stir-fries.

Pois mange-tout — illustrative ingredient image

About Pois mange-tout

Pois mange-tout refers to edible-pod peas, commonly called snow peas: flat, green pods harvested while the peas inside are small. The pods are crisp and tender, with a mild, sweet, fresh pea flavour; the whole pod is eaten rather than shelling out the peas.

They are used raw or briefly cooked in salads, stir-fries, and other dishes. Pods can vary in size and tenderness, and older pods may be stringier. The name identifies the edible-pod form, not shelled garden peas, though related edible-pod pea types may also be called mange-tout.

Ingredient type
whole food

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Where pois mange-tout appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for pois mange-tout

Names and romanised forms to recognise on menus and labels.

English

snow peas

English

Pois mange-tout ou pois gourmand, bouilli/cuit à l'eau

Search alias · Not a confirmed translation

English

Pois mange-tout ou pois gourmand, cru

Search alias · Not a confirmed translation

English

Pois mange-tout ou pois gourmands, cuits

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Pois mange-tout nutrition & diet

Pois mange-tout nutritional value

Reference: Pois mange-tout ou pois gourmand, cru

Per 100 g of 100 g edible portion in the named official reference form.

Calories
43kcal
Protein
2.8g
Carbs
6.2g
Fat
0.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Compare whole raw pods with cooked pods rather than with shelled peas; cooking changes water content and serving weight. Preparation and removal of strings can also affect the edible portion measured.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: ANSES Ciqual 2025 — 20173 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .