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Pomegranate juice

Pomegranate juice is liquid pressed from arils, ranging from pink to deep red and used as a drink or in sauces, marinades and other preparations.

Pomegranate juice — illustrative ingredient image

About Pomegranate juice

Pomegranate juice is the liquid pressed from pomegranate arils, usually separated from much of the seed and peel. It ranges from pink to deep red and has a tart, fruity flavour that can be sweet or sharply acidic depending on fruit and processing. It is consumed as a drink or used as an ingredient in sauces, marinades, and other preparations. It may be sold as single-strength juice or as a concentrate.

Commercial juice can be filtered or cloudy, and may be pasteurized; products may also be blended or sweetened, so the name alone does not guarantee a single composition. Freshly pressed juice differs from reconstituted concentrate and from juice drinks. Its thin, pourable texture contrasts with the crunchy, seed-containing arils from which it is made.

Ingredient type
whole food

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Where pomegranate juice appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for pomegranate juice

Names and romanised forms to recognise on menus and labels.

English

Directly squeezed natural pomegranate juice

Search alias · Not a confirmed translation

English

organic pomegranate juice

Search alias · Not a confirmed translation

English

pure pomegranate juice

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Pomegranate juice nutrition & diet

Pomegranate juice nutritional value

Pomegranate juice, bottled

Per 100 g of the edible portion in the recorded USDA food form.

Calories
54kcal
Protein
0.1g
Carbs
13.1g
Fat
0.3g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Measured nutrition depends on whether juice is pure, sweetened, blended, filtered, or reconstituted from concentrate; these forms should not be treated as equivalent.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Pomegranate juice, bottled ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .