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Porgies

Porgies are fish identified by a variable common name, sold whole or in portions for cooked dishes, with species, freshness and processing affecting their characteristics.

Porgies — illustrative ingredient image

About Porgies

Porgies are fish in a variable group identified by a common name; the record does not specify a species. They may be sold whole or as portions and used as fish in cooked dishes or other food preparations. The label does not establish whether the item is fresh, frozen, preserved, or otherwise processed.

The appearance and texture depend on species, size, cut, and handling. Fish flesh is generally prepared by cooking, but no particular cooking method or flavour profile can be assigned to this record. Species and product form should be checked on the specific package or catalogue source before using more precise descriptions.

Ingredient type
whole food

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Where porgies appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for porgies

Names and romanised forms to recognise on menus and labels.

English

porgies

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Porgies nutrition & diet

Porgies nutritional value

Reference: Bream, Sea, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
96kcal
Protein
17.5g
Carbs
0.0g
Fat
2.9g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Measured nutrition can vary by porgy species, edible portion, cut, and preservation or cooking state. Match the particular fish and product form before comparing.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Composition of foods integrated dataset (CoFID), 2021 — 16-006 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .