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Pork loin steak

Pork loin steak is a boneless or bone-in portion cut across the loin, commonly grilled, pan-fried or roasted, with variable fat and tenderness.

Pork loin steak — illustrative ingredient image

About Pork loin steak

Pork loin steak is a portion cut across the pork loin, usually sold as a boneless or bone-in steak. It has a pale-pink lean center and may have a narrow edge of fat; bone, thickness and trimming vary. The flavour is mild and the texture is relatively firm when raw.

It is commonly grilled, pan-fried or roasted and is generally cooked quickly compared with tougher, connective-tissue-rich cuts. The name covers portions from different parts of the loin, so tenderness and fat content are not identical across all steaks.

Ingredient type
other

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Where pork loin steak appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for pork loin steak

Names and romanised forms to recognise on menus and labels.

English

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Pork loin steak nutrition & diet

Pork loin steak nutritional value

Reference: Pork, loin steak, separable lean, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
105kcal
Protein
20.9g
Carbs
0.0g
Fat
2.3g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Nutrition comparisons should specify raw or cooked steak and whether bone, visible fat or trimmed edges are included in the edible portion.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: New Zealand FOODfiles 2024 — M441 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .