Pork, loin steaks, fried in rapeseed oil, lean
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Pork, medallion or loin steak, lean, raw
This raw, relatively lean pork portion combines small medallions and loin steaks, typically pale pink and firm, for grilling, pan-frying or roasting.
About Pork, medallion or loin steak, lean, raw
This record describes raw lean pork medallion or loin steak. It is a portion of relatively lean pork muscle, usually pale pink and firm, with little visible fat when trimmed. A medallion is typically a small round portion, whereas a loin steak can differ in shape and thickness; the record combines these related forms.
The meat is cooked before eating and can be grilled, pan-fried or roasted. Because the cut is described as lean, it is distinct from a portion that includes separable fat, but the precise loin section and degree of trimming are not specified.
- Ingredient type
- whole food
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Local names for pork, medallion or loin steak, lean, raw
Names and romanised forms to recognise on menus and labels.
Pork, loin steaks, fried in rapeseed oil, lean and fat
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Pork, loin steaks, grilled, lean
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Pork, loin steaks, grilled, lean and fat
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Pork, loin steaks, grilled, lean and fat, trimmed
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Pork, loin steaks, raw, lean
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Pork, loin steaks, raw, lean and fat
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Pork, loin steaks, raw, lean and fat, trimmed
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Pork, loin steaks, stewed, lean
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Pork, loin steaks, stewed, lean and fat
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Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Pork, medallion or loin steak, lean, raw nutrition & diet
Pork, medallion or loin steak, lean, raw nutritional value
Reference: Pork, medallion or loin steak, lean, raw
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 112.1kcal
- Protein
- 24.1g
- Carbs
- 0.0g
- Fat
- 1.6g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
This is a raw, lean cut; compare it with raw edible meat portions using similar trimming, not with cooked portions or cuts that include separable fat.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Australian Food Composition Database, Release 3 — F007049 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .