Create allergy card
← Browse ingredients

Pork rump steak

Pork rump steak is a portion from the pig’s rump, typically compact and lean with possible pale fat, and commonly pan-fried, grilled or roasted.

Pork rump steak — illustrative ingredient image

About Pork rump steak

Pork rump steak is a steak portion cut from the rump area of the pig. It is typically a compact piece of pinkish lean meat, sometimes edged or streaked with pale fat. Its raw texture is firm and its flavour mild; the cooked steak becomes opaque and can be tender or firmer depending on thickness and cooking.

It is commonly pan-fried, grilled, or roasted as an individual portion. The term identifies a cut and portion style, but butchery conventions and trimming can vary. This draft describes the raw cut in general and does not imply a particular cooking method, added ingredients, or degree of fat removal.

Ingredient type
other

FOLLOW IT TO THE PLATE

Where will you meet it?

Explore the dishes that use this ingredient and their country and cuisine connections.

Explore linked dishes

ON A MENU OR LABEL

Find local names and written forms to help recognise this ingredient.

See local names

Where pork rump steak appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for pork rump steak

Names and romanised forms to recognise on menus and labels.

English

pork rump steak

English

Pork, rump steak, lean, fried, no added fat

Search alias · Not a confirmed translation

English

Pork, rump steak, lean, raw

Search alias · Not a confirmed translation

English

Pork, rump steak, untrimmed, fried, no added fat

Search alias · Not a confirmed translation

English

Pork, rump steak, untrimmed, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Pork rump steak nutrition & diet

Pork rump steak nutritional value

Reference: Pork, rump steak, lean, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
121.4kcal
Protein
25.3g
Carbs
0.0g
Fat
2.1g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Trimming and the amount of visible fat vary between rump steaks, and cooking changes moisture content. Compare raw with cooked portions only while accounting for these differences.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Australian Food Composition Database, Release 3 — F007085 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .