psyllium seed
Psyllium seed
Psyllium seed refers to the small seeds of plants used as a psyllium source, although husk and ground forms absorb water differently from intact seeds.
About Psyllium seed
Psyllium seed refers to the small seeds of plants commonly used as a source of psyllium. The seeds are typically tiny and oval, with a pale tan to brown appearance. They are used less often as whole seeds than as separated husk or milled products, and can be included in foods or preparations where their water-absorbing properties are desired.
Whole seeds, husks, and ground psyllium are distinct forms: husks and powders absorb water differently from intact seeds. Products sold as psyllium seed may also differ by species, cleaning, or processing, so the precise form matters when identifying a particular ingredient.
- Ingredient type
- whole food
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Local names for psyllium seed
Names and romanised forms to recognise on menus and labels.
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
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Psyllium seed nutrition & diet
Psyllium seed nutritional value
Representative benchmark: Nuts, not further specified
Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 483kcal
- Protein
- 13.7g
- Carbs
- 14.2g
- Fat
- 39.4g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Whole seeds should not be treated as equivalent to separated husk or ground psyllium when comparing measurements; processing and the proportion of seed coat can affect composition.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.6.8.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .