puffed spelt
Puffed spelt
Puffed spelt is heat-expanded spelt grain, forming light, crisp pieces used as a cereal or to add crunch to foods.
About Puffed spelt
Puffed spelt is spelt grain expanded by heat, pressure, or another puffing process. The pieces are light and crisp, with a pale golden to brown appearance and a mild, cereal-like flavour that may become more toasted during processing. The grain may be puffed whole or processed before expansion, depending on the product.
It is eaten as a cereal or used to add crunch to other foods. Puffed spelt is sold plain and can also appear in mixtures or sweetened products. Those prepared products should be distinguished from plain puffed spelt when identifying the ingredient.
- Ingredient type
- whole food
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Where will you meet it?
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See local namesWhere puffed spelt appears
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Name examples awaiting language review. Confirm the specific food or product.
Local names for puffed spelt
Names and romanised forms to recognise on menus and labels.
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Puffed spelt nutrition & diet
Puffed spelt nutritional value
Representative benchmark: Cheese, not further specified
Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 313kcal
- Protein
- 18.4g
- Carbs
- 0.9g
- Fat
- 26.2g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Plain puffed spelt and sweetened or mixed cereal products differ in ingredients and should not be compared as the same food. Processing also affects the finished form.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.4.5.0_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .