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Pumpernickel flour

Pumpernickel flour is generally dark, coarsely milled rye flour with an earthy flavour, used in dense rye breads and related baking.

Pumpernickel flour — illustrative ingredient image

About Pumpernickel flour

Pumpernickel flour is a rye flour used for traditional pumpernickel-style baking. It is generally dark and coarsely milled, with a strong, earthy rye flavour. The exact grind and whether the flour includes the whole rye kernel vary by product, so the name does not guarantee a single milling specification.

It is used in dense rye breads and related baked goods, sometimes alongside other flours. Products labeled pumpernickel flour may differ in fineness and extraction, and should not be assumed to be identical to refined rye flour or to a finished pumpernickel bread.

Ingredient type
whole food

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Where pumpernickel flour appears

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Local names for pumpernickel flour

Names and romanised forms to recognise on menus and labels.

English

pumpernickel flour

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Pumpernickel flour nutrition & diet

Pumpernickel flour nutritional value

Reference: Rye flour, wholemeal

Per 100 g of 100 g edible portion in the named official reference form.

Calories
314kcal
Protein
9.1g
Carbs
56.5g
Fat
1.5g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Milling fineness and the proportion of bran and germ can differ among rye flours labeled for pumpernickel; compare like-for-like flour forms rather than finished bread.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Norwegian Food Composition Table — 05.026 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .