obsolete: pumpkin leaf (whole, raw)
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Pumpkin leaf
Pumpkin leaf is the broad, sometimes hairy foliage of pumpkin plants, used as a cooked leafy vegetable with stems optionally included.
About Pumpkin leaf
Pumpkin leaves are the edible foliage of pumpkin plants. The leaves are usually broad and green, with a somewhat rough or hairy surface; their stems may also be prepared. Tender young leaves are generally softer, while mature leaves can be tougher and may need more cooking.
They are used as a cooked leafy vegetable, often with the stems included or prepared separately. Their flavour is mild and green, and cooking softens the leaves and reduces their volume. Leaf age, removal of coarse veins or hairs, and cooking method affect the final texture.
- Ingredient type
- whole food
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Local names for pumpkin leaf
Names and romanised forms to recognise on menus and labels.
pumpkin leaf (raw)
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Pumpkin(Hobak), Young leaf, Blanched
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Pumpkin(Hobak), Young leaf, Raw
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Pumpkin(Hobak), Young leaf, Steamed
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Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Pumpkin leaf nutrition & diet
Pumpkin leaf nutritional value
Pumpkin leaves, raw
Per 100 g of the edible portion in the recorded USDA food form.
- Calories
- 19kcal
- Protein
- 3.1g
- Carbs
- 2.3g
- Fat
- 0.4g
Reference values for the displayed USDA form. Varieties, brands and preparation can differ.
Leaf age and whether stems or coarse veins are included can affect comparisons; raw leaves and cooked leaves also differ in water content.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central — Pumpkin leaves, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .