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Pumpkin Seed Powder

Pumpkin seed powder is finely ground pumpkin seed used in baking, sauces, fillings, and seasoning blends.

Pumpkin Seed Powder — illustrative ingredient image

About Pumpkin Seed Powder

Pumpkin seed powder is finely milled pumpkin seed used in baking, sauces, fillings, seasoning blends, coatings, and finishing. It may be made from hulled or unhulled seeds and from raw or roasted seeds, giving it different culinary qualities.

Its flavour is nutty and seed-like, with roasted versions generally tasting deeper and more pronounced. Fine powder disperses readily into doughs, batters, pastes, and liquids, while coarser grinds retain a more noticeable seed texture.

The powder is usually greenish, tan, or brown, depending on the hulls and roasting. It is sold loose or blended with salt and other seasonings. Sifting, stirring, or grinding changes how smoothly it incorporates and how much texture remains.

Ingredient type
powder

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Where pumpkin seed powder appears

1 linked foods

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Drinks

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for pumpkin seed powder

Names and romanised forms to recognise on menus and labels.

English

Pumpkin seed powder

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Pumpkin Seed Powder nutrition & diet

Pumpkin Seed Powder nutritional value

Reference: Pumpkin seeds

Per 100 g of 100 g edible portion in the named official reference form.

Calories
565kcal
Protein
24.4g
Carbs
15.2g
Fat
45.6g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Portions & preparation

Establish whether the powder is made from hulled or whole pumpkin seeds and whether it is defatted, roasted, salted, sweetened, or blended. Match the powder itself rather than a prepared shake, filling, sauce, or baked product containing additional ingredients.

Compare the right form: Use a reference for identified pumpkin seed powder, matching hulled or whole-seed source and raw, roasted, defatted, or blended form.

Diet considerations

Pumpkin seed powder is plant-derived ground seed, but processing and formulation vary. Compatibility changes with defatting, flavorings, sweeteners, dairy, cereal flours, and blended supplements or baking mixes. Its carbohydrate pattern depends on the powder’s recipe and portion, so a prepared beverage or baked product requires separate ingredient review.

AI-authored reading notes · Awaiting editorial review. Measured values, where available, have a separate source above.

Dietary compatibility

  • Vegan
    Typically compatible
  • Vegetarian
    Typically compatible
  • Pescatarian
    Typically compatible
  • Keto
    Depends on the version
  • Paleo
    Typically compatible
  • Low-carb
    Depends on the version
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Vegetarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Pescatarian · Typically compatible
The plain ingredient profile is plant, fungal or mineral based. Added ingredients in a prepared product need a separate check.
Keto · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Paleo · Typically compatible
The plain form fits the conventional paleo food groups. Added ingredients and individual interpretations can differ.
Low-carb · Depends on the version
Compatibility depends on the portion and preparation. A sourced carbohydrate amount for a defined serving is not available.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Composition of foods integrated dataset (CoFID), 2021 — 14-842 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .