Raspberries
Raspberries are soft, sweet-tart aggregate berries made of many juicy sections, eaten fresh or used in cooked, frozen and preserved products.
About Raspberries
Raspberries are the aggregate fruits of raspberry plants, made up of many small juicy sections around a central core. They are typically red, though other cultivated colours exist, and have a sweet-tart flavour with a soft, delicate texture and small seeds.
They are eaten fresh or used in cooked and processed foods, and are sold fresh, frozen, or preserved. The form and ripeness affect texture and flavour; whole berries are distinct from purées, juices, and other raspberry products.
- Ingredient type
- whole food
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Where will you meet it?
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1 linked foodsFind foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.
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Desserts
Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.
Name examples awaiting language review. Confirm the specific food or product.
Local names for raspberries
Names and romanised forms to recognise on menus and labels.
framboises
Himbeeren
raspberries
木莓
mù méi
Raspberries, canned, red, heavy syrup pack, solids and liquids
Search alias · Not a confirmed translation
Raspberries, frozen
Search alias · Not a confirmed translation
Raspberries, frozen, red, sweetened
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Raspberries, frozen, red, unsweetened
Search alias · Not a confirmed translation
Raspberries, puree, seedless
Search alias · Not a confirmed translation
Raspberries, puree, with seeds
Search alias · Not a confirmed translation
Raspberries, raw
Search alias · Not a confirmed translation
Raspberries, stewed with sugar
Search alias · Not a confirmed translation
Raspberries, stewed without sugar
Search alias · Not a confirmed translation
Raspberries, wild (Northern Plains Indians)
Search alias · Not a confirmed translation
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
A name in English has not been added for raspberries. Choose another language to see its available names.
Raspberries nutrition & diet
Raspberries nutritional value
Raspberries, raw
Per 100 g of the edible portion in the recorded USDA food form.
- Calories
- 52kcal
- Protein
- 1.2g
- Carbs
- 11.9g
- Fat
- 0.7g
Reference values for the displayed USDA form. Varieties, brands and preparation can differ.
Fresh, frozen, dried, and preserved berries differ in water content and processing, so compare the same form. Sweetening or other additions also affect measurements.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central — Raspberries, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .