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Ray

Ray is a broad category of fish rather than a specified species, sold as flesh in cuts or portions whose texture and flavour vary.

Ray — illustrative ingredient image

About Ray

Ray is a broad name for fish in the ray group, rather than a specified species. The catalogue does not identify which ray or the form in which it is sold.

As food, ray is encountered as fish flesh, often as a cut or portion prepared for cooking, though the exact cut and processing are unspecified here. Texture and flavour vary by species and preparation, so the record does not support a more particular description.

Ingredient type
whole food

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Where will you meet it?

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ON A MENU OR LABEL

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Where ray appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for ray

Names and romanised forms to recognise on menus and labels.

English

Ray

English

Raie, crue

Search alias · Not a confirmed translation

English

Raie, cuite au court-bouillon

Search alias · Not a confirmed translation

English

Raie, rôtie/cuite au four

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Ray nutrition & diet

Ray nutritional value

Reference: Fish, ray, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
79kcal
Protein
19.1g
Carbs
0.1g
Fat
0.3g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Match the ray species, cut, edible portion, and raw or cooked state before comparing nutrition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Standard Tables of Food Composition in Japan 2023, corrected March 2026 — 10073 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .