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Red tongue sole

Red tongue sole is an incompletely specified flatfish category, sold whole or in prepared forms and used as a seafood ingredient in cooked dishes.

red tongue sole — illustrative ingredient image

About Red tongue sole

Red tongue sole is a common name for a flatfish, but the catalogue entry does not provide a scientific name to confirm the species. The fish is sold as a whole fish or in prepared forms such as fillets; the record does not specify which form is intended. Appearance and flesh characteristics can vary with species, size, and handling.

Like other sole-type fish, it may be prepared as a seafood ingredient in cooked dishes. The name supports a fish category rather than a particular product state or culinary preparation. It should not be used to infer a precise species, flavour, or texture beyond what is established by the label.

Ingredient type
other

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Where red tongue sole appears

0 linked foods

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Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for red tongue sole

Names and romanised forms to recognise on menus and labels.

English

red tongue sole

English

Tongue sole, Dried

Search alias · Not a confirmed translation

English

Tongue sole, Raw

Search alias · Not a confirmed translation

English

Tongue sole, Semi-dried

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Red tongue sole nutrition & diet

Red tongue sole nutritional value

Reference: Red tongue sole, Raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
84kcal
Protein
18.6g
Carbs
0.5g
Fat
0.4g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Confirm the species, cut, and raw or cooked state before comparing nutrition; whole fish and fillets also differ in edible portion.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Korean Standard Food Composition Database 10.4 (2026) — K1150030000a ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .