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Regato

Regato is associated with cheese, but the name does not establish a particular style, product, brand, milk source, or preparation.

Regato — illustrative ingredient image

About Regato

Regato is a name associated with cheese, but the catalogue record does not clarify whether it refers to a particular cheese style, a named product, or a brand. Without that detail, it is safest to describe it only as a cheese-associated name rather than assign a milk source, texture, maturation, or recipe.

If the record refers to cheese, it would be encountered as a solid or semi-solid dairy food, potentially sold whole, in pieces, or grated. Those forms and characteristics cannot be confirmed from this name alone. The label does not support a specific origin, flavour, or production method.

Ingredient type
whole food

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Where will you meet it?

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ON A MENU OR LABEL

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Where regato appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for regato

Names and romanised forms to recognise on menus and labels.

English

Regato

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Regato nutrition & diet

Regato nutritional value

Reference: Cheese, Regato

Per 100 g of 100 g edible portion in the named national-table food form.

Calories
353kcal
Protein
29.9g
Carbs
3.7g
Fat
24.3g

Reference values per 100 g from the EFSA 2026 compilation. Values come from one national dataset and one original food code; countries and food identities are not mixed. Varieties, recipes, brands, processing and preparation can change values.

Confirm the exact product and its milk source, processing, and form before comparing nutrition; this name alone does not establish a cheese composition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: EFSA European Food Composition Dashboard 2026 — Greek Food Composition Database, 2026 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .