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Rehydrated chickpeas

Rehydrated chickpeas are water-softened dried chickpea seeds, used as they are or cooked further in dishes requiring a plump, mild, nutty legume.

Rehydrated chickpeas — illustrative ingredient image

About Rehydrated chickpeas

Rehydrated chickpeas are dried chickpeas that have absorbed water, usually through soaking and sometimes further cooking. The hydrated seeds are plump, rounded, and firm to tender, with a mild, nutty flavour. Their texture depends on how long they were soaked and whether they have been cooked.

They are used in dishes where hydrated chickpeas are called for, and may be cooked further or incorporated as they are. This term does not specify whether the chickpeas are merely soaked, cooked, or commercially packed, so those forms should not be treated as interchangeable.

Ingredient type
whole food

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Where rehydrated chickpeas appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for rehydrated chickpeas

Names and romanised forms to recognise on menus and labels.

English

soaked chickpeas

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Rehydrated chickpeas nutrition & diet

Rehydrated chickpeas nutritional value

Representative benchmark: Lentils, dried

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
346.7kcal
Protein
26.2g
Carbs
59.2g
Fat
2.5g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Distinguish soaked chickpeas from cooked or canned chickpeas: added water and cooking change the edible form and the basis on which nutrition is measured.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Danish Food Composition Database, Frida 5.5 (2025) — 681 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .