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Riz complet

Riz complet is French for whole-grain or brown rice with bran and germ retained, cooked for side dishes and other preparations with a chewy texture.

Riz complet — illustrative ingredient image

About Riz complet

Riz complet is French for whole-grain or brown rice: rice with the bran and germ retained after the inedible outer hull is removed. It is cooked as a grain for side dishes and other rice-based preparations. The term does not specify the rice variety, grain length, or whether it has been parboiled.

The uncooked grains are usually tan to brown, with a firmer, chewier cooked texture and a more pronounced, nutty flavour than milled white rice. It is sold in different grain sizes and may be parboiled or otherwise processed. Nutrition comparisons depend on variety, processing, and whether the rice is measured dry or after cooking.

Ingredient type
other

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Where riz complet appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for riz complet

Names and romanised forms to recognise on menus and labels.

English

brown rice

English

riz complet étuvé

Search alias · Not a confirmed translation

English

Riz complet, cuit, sans sel ajouté

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Riz complet nutrition & diet

Riz complet nutritional value

Reference: Riz complet, cru

Per 100 g of 100 g edible portion in the named official reference form.

Calories
350kcal
Protein
7.4g
Carbs
71.4g
Fat
2.8g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Whole-grain rice retains bran and germ, whereas parboiling and other processing can affect comparisons. Dry and cooked forms have different water content and should be compared separately.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: ANSES Ciqual 2025 — 9102 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .