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Rouget-barbet de roche

Rouget-barbet de roche is a red mullet from rocky coastal grounds, sold whole or filleted and suitable for grilling, pan-cooking or baking.

Rouget-barbet de roche — illustrative ingredient image

About Rouget-barbet de roche

Rouget-barbet de roche is the French name for a red mullet associated with rocky coastal grounds. It is a marine fish sold whole or as fillets; the skin is typically reddish, and the flesh is pale, delicate and mildly sweet when cooked.

It may be grilled, pan-cooked, baked or used in fish preparations. The edible portion varies with whether it is sold whole, trimmed or filleted, and cooking changes its moisture and texture; the name denotes a fish rather than a prepared dish.

Ingredient type
whole food

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Where rouget-barbet de roche appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for rouget-barbet de roche

Names and romanised forms to recognise on menus and labels.

English

striped red mullet

English

Rouget-barbet de roche, cru

Search alias · Not a confirmed translation

English

Rouget-barbet de roche, vapeur

Search alias · Not a confirmed translation

English

Rouget-barbet, filet avec peau, surgelé, cru (Thaïlande,Vietnam, Sénégal...)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Rouget-barbet de roche nutrition & diet

Rouget-barbet de roche nutritional value

Reference: Mullet, Red, flesh only, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
109kcal
Protein
18.7g
Carbs
0.0g
Fat
3.8g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Nutrition comparisons should distinguish raw from cooked fish and account for edible yield: a whole fish includes bones and other parts not present in a fillet.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Composition of foods integrated dataset (CoFID), 2021 — 16-098 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .