rukam
Rukam fruit
Flacourtia rukam
Rukam is a small dark-red fruit when ripe. Its tart flesh is used in fruit preparations and preserves.
About Rukam fruit
Rukam is a small fruit that ripens to a dark red or purplish colour. Its skin encloses tart flesh and seeds; the amount of edible flesh is limited relative to the whole fruit. Ripeness influences colour and tartness, and fruit from different growing conditions may vary in size and flavour.
The fresh fruit is used in fruit preparations and preserves, and may be eaten when ripe. It can also be sold processed, where cooking and added ingredients alter its texture and taste. Whole fruit, deseeded flesh and sweetened preserves are different forms, and the catalogue name alone does not establish a particular cultivar.
- Ingredient type
- whole food
- Scientific name
- Flacourtia rukam
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Name examples awaiting language review. Confirm the specific food or product.
Local names for rukam fruit
Names and romanised forms to recognise on menus and labels.
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
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Rukam fruit nutrition & diet
Rukam fruit nutritional value
Representative benchmark: Fruit, not further specified
Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 75kcal
- Protein
- 1.1g
- Carbs
- 8.4g
- Fat
- 3.7g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Whole fruit includes skin and seeds that may be removed before eating, so it should not be compared directly with deseeded flesh. Preserved or sweetened forms differ from fresh fruit.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.6.5.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .