Russell's snapper
Russell's snapper
Russell's snapper is a marine fish with pale mild flesh, sold fresh or frozen as whole fish, steaks or fillets for grilling, baking or pan-cooking.
About Russell's snapper
Russell's snapper is a marine fish sold fresh or frozen, commonly as whole fish, steaks or fillets. Its flesh is pale and mild in flavour, with a texture that holds together when cooked; skin and flesh colour can vary with the fish and cut.
It can be grilled, baked, pan-cooked or used in other fish preparations. The edible yield and texture depend on whether it is sold whole or portioned, and on cooking. Products sold under this common name should be distinguished from other snapper species when comparing records.
- Ingredient type
- whole food
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Local names for russell's snapper
Names and romanised forms to recognise on menus and labels.
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
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Russell's snapper nutrition & diet
Russell's snapper nutritional value
Representative benchmark: Fish, not further specified
Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 129kcal
- Protein
- 20.3g
- Carbs
- 0.3g
- Fat
- 5.2g
Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.
Whole fish and fillets have different edible yields, and raw, cooked and frozen forms can differ in moisture. Comparisons should use the same cut and preparation state.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Pacific Nutrient Database 2020 — 01.1.3.1.9_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .