Seeds, safflower seed kernels, dried
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Safflower seed kernels
Safflower seed kernels are the pale edible interiors of hulled seeds, used in seed mixes and baking or pressed for oil.
About Safflower seed kernels
Safflower seed kernels are the inner edible portions of safflower seeds after removal of the hard hull. They are small and pale, with a firm, nut-like texture and mild flavour; unlike whole seeds, they lack the outer shell and can be eaten or used as an ingredient more readily.
Kernels may be used in seed mixes, baked goods or other foods, and can also be pressed for oil. They may be sold raw or roasted, and roasting changes their colour, aroma and texture. They are distinct from whole safflower seeds and from safflower oil.
- Ingredient type
- whole food
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Local names for safflower seed kernels
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Safflower seed kernels nutrition & diet
Safflower seed kernels nutritional value
Reference: Seeds, safflower seed kernels, dried
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 517kcal
- Protein
- 16.2g
- Carbs
- 34.3g
- Fat
- 38.5g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
Shelled kernels should not be compared directly with whole seeds containing hulls; raw, roasted and pressed forms also differ.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Canadian Nutrient File, 2015 — 2518 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .