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Sago

Sago is palm-pith starch sold as pearls, granules or flour, cooked in liquid for puddings and dishes where it thickens and softens.

Sago — illustrative ingredient image

About Sago

Sago is a starch obtained from the pith of certain palms and sold as a food ingredient. It is cooked in water or other liquids for puddings and other dishes, where the starch thickens the liquid and the granules become translucent and soft.

Commercial sago is commonly sold as small pearls or larger granules, and may also be available as flour or starch. It has little flavour of its own, making its texture and thickening effect more prominent than a distinctive taste.

Ingredient type
whole food

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Where sago appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for sago

Names and romanised forms to recognise on menus and labels.

English

Sago, cooked in water, no added salt

Search alias · Not a confirmed translation

English

Sago, dry, uncooked

Search alias · Not a confirmed translation

English

Sago, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Sago nutrition & diet

Sago nutritional value

Reference: Sago, raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
355kcal
Protein
0.2g
Carbs
94.0g
Fat
0.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Dry pearls, flour, and cooked sago differ substantially in water content and cannot be compared by weight without accounting for preparation. Products sold as sago may also differ in botanical starch source.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Composition of foods integrated dataset (CoFID), 2021 — 11-023 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .