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Sambar powder

Sambar powder is a South Indian spice blend for sambar and savoury dishes, commonly combining dried chillies with spices and lentils.

Sambar powder — illustrative ingredient image

About Sambar powder

Sambar powder is a South Indian spice blend used to season sambar and other savoury preparations. Common recipes combine dried chillies with spices such as coriander, cumin, fenugreek, and lentils, but ingredients and proportions vary by household and commercial product.

It is usually a fine to slightly coarse reddish-brown powder with a warm, toasted aroma and a flavour that can be spicy, earthy, and aromatic. It is sold ready-ground or made by roasting and grinding ingredients. The name identifies a blend category, not a single fixed recipe.

Ingredient type
seasoning

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Where sambar powder appears

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Local names for sambar powder

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English

Sambar powder

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Sambar powder nutrition & diet

Sambar powder nutritional value

Representative benchmark: Spices, not further specified

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
349kcal
Protein
12.1g
Carbs
30.5g
Fat
14.5g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Compare the actual blend and preparation: recipes differ in lentils, spices, and salt, and roasting or added ingredients can affect measured nutrition.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Pacific Nutrient Database 2020 — 01.1.9.4.0_99 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .