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Sardines in sunflower oil

Sardines in sunflower oil are preserved sardine fish packed in generally mild sunflower oil, commonly sold canned whole or in pieces.

Sardines in sunflower oil — illustrative ingredient image

About Sardines in sunflower oil

Sardines in sunflower oil are preserved sardine fish packed in sunflower oil, commonly sold canned. The fish may be whole or in pieces; its flesh is tender and savoury, and the oil is generally mild enough not to dominate the fish's flavour.

Products vary in fish preparation, added salt, and the quantity of oil. This name describes a packed form but does not identify a particular sardine species, oil refinement, or formulation.

Ingredient type
whole food

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Where sardines in sunflower oil appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for sardines in sunflower oil

Names and romanised forms to recognise on menus and labels.

English

Sardines in sunflower oil

English

Sardines, canned in sunflower oil, drained

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Sardines in sunflower oil nutrition & diet

Sardines in sunflower oil nutritional value

Reference: Sardines, canned in sunflower oil, drained

Per 100 g of 100 g edible portion in the named official reference form.

Calories
220kcal
Protein
23.3g
Carbs
0.0g
Fat
14.1g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Drained fish and fish with packing oil are different comparison bases; the amount of sunflower oil retained can vary.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Composition of foods integrated dataset (CoFID), 2021 — 16-439 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .