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Sattu

Flour made from roasted gram or other roasted pulses and grains.

Sattu — illustrative ingredient image

About Sattu

Sattu is a flour or meal made by grinding roasted gram or other roasted pulses and, in some preparations, grains. Its colour and coarseness vary with the source ingredients and how finely it is milled; roasting gives it a characteristic toasted aroma and flavour.

It is used in drinks, doughs and cooked or uncooked preparations, depending on local practice and the particular flour. Sattu may be made from a single pulse or from blends, so the name does not guarantee a uniform ingredient. It is commonly sold loose or packaged as a dry powder.

Ingredient type
derived ingredient

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Where will you meet it?

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Where sattu appears

1 linked foods

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Main dishes

Ingredient connections awaiting review · Coverage is still growing, including packaged snacks.

Name examples awaiting language review. Confirm the specific food or product.

Local names for sattu

Names and romanised forms to recognise on menus and labels.

Hindi

सत्तू

sattū

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Sattu nutrition & diet

Sattu nutritional value

Representative benchmark: Rice, white, uncooked

Representative nutrition benchmarkOfficial table values for a comparable food category, not a laboratory measurement of this exact ingredient.

Per 100 g of 100 g edible portion in the named official reference form.

Calories
339.9kcal
Protein
7.0g
Carbs
74.0g
Fat
0.9g

Representative benchmark from a comparable official food-composition category; it is not a laboratory measurement of this exact ingredient. The displayed reference form must be considered, and species, cultivar, recipe, brand, processing and preparation can change values.

Comparisons should specify the pulse or grain used, whether the flour is a blend, and the degree of roasting and milling. Sattu made from different source ingredients is not nutritionally interchangeable.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Australian Food Composition Database, Release 3 — F007682 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .