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Sauermilchquark

Sauermilchquark is a German-style fresh curd cheese made by souring milk and separating curds from whey, with moisture and fat varying between products.

Sauermilchquark — illustrative ingredient image

About Sauermilchquark

Sauermilchquark is a German-style fresh curd cheese made by souring milk and separating the curds from whey. It is distinct from quark made by other production methods, and the resulting product can vary in moisture and fat content.

It is typically pale, soft, and moist, with a mild tang and a curdy or smooth texture depending on how it is drained or processed. It is eaten plain or used in both sweet and savoury preparations; available forms may be leaner or richer.

Ingredient type
whole food

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Where sauermilchquark appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for sauermilchquark

Names and romanised forms to recognise on menus and labels.

German

Sauermilchquark

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Sauermilchquark nutrition & diet

Sauermilchquark nutritional value

Reference: Quark, 1 % fat

Per 100 g of 100 g edible portion in the named official reference form.

Calories
66kcal
Protein
10.0g
Carbs
4.3g
Fat
1.0g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Moisture, draining, and fat level affect measured nutrition; compare products with similar fat content and processing.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Norwegian Food Composition Table — 01.036 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .