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Saury

Saury is a slender marine fish sold fresh, frozen or preserved, with oily flesh and a pronounced savoury flavour that varies with product form.

Saury — illustrative ingredient image

About Saury

Saury is a slender marine fish commonly sold whole or as fillets, fresh, frozen, or preserved. The common name is used for related saury fish, and the record does not specify a particular species or product form.

Its flesh is oily and typically has a pronounced, savory fish flavour. Whole fish may be grilled, roasted, or otherwise cooked; canned and dried forms have different textures and may include added salt or oil.

Ingredient type
other

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Where saury appears

0 linked foods

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Name examples awaiting language review. Confirm the specific food or product.

Local names for saury

Names and romanised forms to recognise on menus and labels.

English

Saury

English

saury fillet in olive oil (salt-cured)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Saury nutrition & diet

Saury nutritional value

Reference: Pacific saury

Per 100 g of 100 g edible portion in the named official reference form.

Calories
277kcal
Protein
18.8g
Carbs
4.1g
Fat
21.8g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh whole fish, trimmed fillets, canned fish, and dried products differ in edible yield, moisture, and any added oil or salt; compare the same form.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Taiwan FDA Nutrition Information Database — J0416501 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .