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Seatrout

Seatrout is a regionally variable name for trout migrating between freshwater and sea, sold whole or in portions and suitable for baking, grilling, or pan-cooking.

Seatrout — illustrative ingredient image

About Seatrout

Seatrout is a common name for trout that migrate between freshwater and the sea, though its use can vary by region. It is sold as a whole fish, fillets, or portions, fresh, chilled, or frozen; flesh colour and fatness vary.

Its flesh is generally tender and mild, with a flavour often described as richer than that of freshwater trout. It can be cooked by methods used for other trout, including baking, grilling, or pan-cooking. The exact fish meant by the name should be checked in regional contexts.

Ingredient type
whole food

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Where seatrout appears

0 linked foods

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Name examples awaiting language review. Confirm the specific food or product.

Local names for seatrout

Names and romanised forms to recognise on menus and labels.

English

Seatrout

English

Fish, seatrout, mixed species, cooked, dry heat

Search alias · Not a confirmed translation

English

Fish, seatrout, mixed species, raw

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Seatrout nutrition & diet

Seatrout nutritional value

Reference: Sea trout autumn raw

Per 100 g of 100 g edible portion in the named official reference form.

Calories
175kcal
Protein
21.2g
Carbs
1.7g
Fat
9.2g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Fresh, frozen, smoked, and otherwise preserved forms are not directly comparable; preparation and added ingredients affect measured nutrition. The fish meant by “seatrout” can vary regionally.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Swedish Food Agency Food Database, 2026-07-01 — 6478 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .