Shepherd's purse leaves
Shepherd's purse leaves are young edible leaves gathered as greens, eaten raw when tender or cooked with a flavour ranging from mild to peppery.

About Shepherd's purse leaves
Shepherd’s purse leaves are the edible leafy portions of the plant commonly called shepherd’s purse. They are gathered young for use as greens; the leaves form a low cluster and are typically lobed or toothed, though appearance changes as the plant matures.
The leaves may be eaten raw when young or cooked like other tender greens, and their flavour is often described as mild to peppery. Fresh leaves are the clearest form; dried or otherwise processed leaves are less standardized. Identification matters because the common name refers to a particular wild plant rather than a general category of greens.
- Ingredient type
- whole food
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Shepherd's purse leaves nutrition & diet
Shepherd's purse leaves nutritional value
Reference: Shepherd's purse, leaves, raw
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 35kcal
- Protein
- 4.3g
- Carbs
- 7.0g
- Fat
- 0.1g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
Fresh leaves and dried leaves differ substantially in water content; comparisons should specify the plant part, maturity, and whether the leaves are raw or cooked.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Standard Tables of Food Composition in Japan 2023, corrected March 2026 — 06200 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .