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Smelt

Smelt is a variable common-name category for small fish in the smelt group, sold whole or processed, with species, freshness and preparation affecting its characteristics.

Smelt — illustrative ingredient image

About Smelt

Smelt is a common name for small fish belonging to the smelt group, but the record does not identify a species. It is therefore a variable fish category rather than a specific species or a particular prepared seafood product.

Smelt may be sold whole or processed and used in a range of seafood preparations. Appearance, texture, and flavour depend on species, size, freshness, and cooking or preservation. The name alone does not say whether the item is raw, cooked, dried, salted, or otherwise prepared, so those forms should not be treated as identical.

Ingredient type
other

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Where smelt appears

0 linked foods

Find foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.

Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for smelt

Names and romanised forms to recognise on menus and labels.

English

Smelt, dried (Alaska Native)

Search alias · Not a confirmed translation

English

smelt, european

Search alias · Not a confirmed translation

English

smelt, rainbow

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Smelt nutrition & diet

Smelt nutritional value

Reference: Fish, Japanese smelt*, raw [*Syn. Pond smelt]

Per 100 g of 100 g edible portion in the named official reference form.

Calories
71kcal
Protein
14.4g
Carbs
0.1g
Fat
1.7g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Identify species and match whole or trimmed edible portions and raw, cooked, or preserved state before comparing nutrition. Preparation and moisture loss can change comparisons.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Standard Tables of Food Composition in Japan 2023, corrected March 2026 — 10276 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .