soft red winter wheat
Soft red winter wheat
Soft red winter wheat is a winter-grown wheat class with reddish-brown kernels, milled especially into flour for lower-protein, less tenacious doughs.
About Soft red winter wheat
Soft red winter wheat is a named class of wheat grown as a winter crop, with reddish-brown kernels and relatively soft grain. It is milled into flour and used especially for products that benefit from lower-protein, less tenacious dough than flour from harder wheat.
Its flour is generally pale and finely milled, with a mild, somewhat sweet wheat flavour. Grain and flour characteristics can vary with growing conditions and milling. The ingredient here is the soft red winter wheat class, not wheat in general or a specific finished flour product.
- Ingredient type
- whole food
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Local names for soft red winter wheat
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Soft red winter wheat nutrition & diet
Soft red winter wheat nutritional value
Wheat, soft red winter
Per 100 g of the edible portion in the recorded USDA food form.
- Calories
- 331kcal
- Protein
- 10.3g
- Carbs
- 74.2g
- Fat
- 1.6g
Reference values for the displayed USDA form. Varieties, brands and preparation can differ.
Comparisons depend on whether the measured item is whole grain, refined grain, or milled flour; milling changes the proportions of bran and germ retained.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: USDA FoodData Central — Wheat, soft red winter ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .