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Spearmint leaf

Spearmint leaf is the aromatic leaf of spearmint, used fresh or dried in drinks, sauces, salads and other foods for a sweet, cooling flavour.

Spearmint leaf — illustrative ingredient image

About Spearmint leaf

Spearmint leaf is the aromatic leaf of spearmint, used fresh or dried to flavour drinks, sauces, salads and other foods. It can be added whole, chopped or steeped, and is also sold as a dried herb for culinary use.

The leaves are green, soft and lightly textured when fresh, becoming crinkled and brittle when dried. Their characteristic aroma is fresh and minty, with a sweet, cooling flavour. Products may be fresh leaves, dried whole or crumbled leaves, or leaf preparations; these forms differ in intensity and how they are used.

Ingredient type
whole food

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Where spearmint leaf appears

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Name examples awaiting language review. Confirm the specific food or product.

Local names for spearmint leaf

Names and romanised forms to recognise on menus and labels.

English

fresh spearmint leaf

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Spearmint leaf nutrition & diet

Spearmint leaf nutritional value

Reference: Spearmint leaves, fresh

Per 100 g of 100 g edible portion in the named official reference form.

Calories
35kcal
Protein
3.0g
Carbs
0.6g
Fat
0.7g

Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.

Comparisons should distinguish fresh from dried leaves and account for whether stems are included; concentrated extracts or oils are not equivalent to culinary leaf.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: Food Composition Table for Bangladesh (2013) — 07_0019 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .