spelt groats
Spelt groats
Spelt groats are coarsely broken spelt kernels used in grain dishes or hot cereals, retaining more bite than smooth porridge while cracking varies.

About Spelt groats
Spelt groats are coarsely broken spelt kernels, typically with the hull removed before cracking. They are small, irregular pieces with a dry, grainy appearance and a mild, nutty cereal flavour. When cooked, they soften but generally retain more bite than a smooth porridge, and they can be used in grain dishes or hot cereals.
The term can describe different degrees of cracking, from relatively large pieces to a finer meal-like product. Some products may be pearled or otherwise processed, so texture and cooking behaviour are not uniform. Groats are distinct from whole spelt berries and from flour, although the boundaries between cracked grain sizes are not always labelled consistently.
- Ingredient type
- whole food
FOLLOW IT TO THE PLATE
Where will you meet it?
Explore the dishes that use this ingredient and their country and cuisine connections.
Explore linked dishesON A MENU OR LABEL
Find local names and written forms to help recognise this ingredient.
See local namesWhere spelt groats appears
0 linked foodsFind foods to recognise by country and type. Recipes and products vary; these are recorded ingredient connections.
Food connections are still being added.
No linked foods are available for this ingredient yet.
Name examples awaiting language review. Confirm the specific food or product.
Local names for spelt groats
Names and romanised forms to recognise on menus and labels.
Dinkelschrot
Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.
Name not available yet.
A name in English has not been added for spelt groats. Choose another language to see its available names.
Spelt groats nutrition & diet
Spelt groats nutritional value
Reference: Spelt whole grain, raw
Per 100 g of 100 g edible portion in the named official reference form.
- Calories
- 337kcal
- Protein
- 14.3g
- Carbs
- 58.8g
- Fat
- 2.5g
Official national food-composition reference. The displayed food form is part of the estimate; cultivar, recipe, brand, processing and preparation can change values.
Particle size and whether the grain is whole, pearled, or further milled affect comparisons; cooked groats also contain absorbed water.
Dietary compatibility
- VeganNot established
- VegetarianNot established
- PescatarianNot established
- KetoNot established
- PaleoNot established
- Low-carbNot established
- HalalNot established
- KosherNot established
What these diet assessments mean
- Vegan · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Vegetarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Pescatarian · Not established
- The available profile does not establish the full composition or processing for this dietary pattern.
- Keto · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Paleo · Not established
- The ingredient form and processing have not been assessed against this dietary pattern.
- Low-carb · Not established
- A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
- Halal · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
- Kosher · Not established
- Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.
For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.
AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.
Sources & review
Nutrition reference: Bundeslebensmittelschlüssel (BLS) 4.0, 2025 — C236000 ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.
Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.
The ingredient description and dish connections come from the draft catalogue and may change after review.
Last recorded verification: .