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Spinach leaf

A spinach leaf is the edible leaf of spinach, eaten raw or cooked and sold fresh, frozen or preserved, with size and tenderness varying by cultivar and maturity.

Spinach leaf — illustrative ingredient image

About Spinach leaf

A spinach leaf is the edible leaf of the leafy green vegetable spinach. It is usually green, tender, and thin, with a mild, earthy flavour that can become more pronounced when cooked. Leaves are eaten raw or cooked, and are sold fresh, frozen, or otherwise preserved; size and tenderness vary with cultivar and maturity.

The leaf may be whole, torn, chopped, or sold as part of a bunch or bag. Cooking reduces its volume and changes its texture, while freezing and other preservation methods also affect the form in which it is measured or used. This record refers to the leaf itself, not a prepared spinach dish or a seasoning made with spinach.

Ingredient type
whole food

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Where spinach leaf appears

0 linked foods

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Food connections are still being added.

No linked foods are available for this ingredient yet.

Name examples awaiting language review. Confirm the specific food or product.

Local names for spinach leaf

Names and romanised forms to recognise on menus and labels.

English

spinach leaf

English

spinach leaf (raw)

Search alias · Not a confirmed translation

Available names only. Languages may be spoken in other countries; a name alone does not identify every ingredient in a dish.

Spinach leaf nutrition & diet

Spinach leaf nutritional value

Spinach, raw

Per 100 g of the edible portion in the recorded USDA food form.

Calories
23kcal
Protein
2.9g
Carbs
3.6g
Fat
0.4g

Reference values for the displayed USDA form. Varieties, brands and preparation can differ.

Raw, cooked, and frozen spinach differ in water content and preparation; compare the same edible form and treatment.

Dietary compatibility

  • Vegan
    Not established
  • Vegetarian
    Not established
  • Pescatarian
    Not established
  • Keto
    Not established
  • Paleo
    Not established
  • Low-carb
    Not established
  • Halal
    Not established
  • Kosher
    Not established
What these diet assessments mean
Vegan · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Vegetarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Pescatarian · Not established
The available profile does not establish the full composition or processing for this dietary pattern.
Keto · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Paleo · Not established
The ingredient form and processing have not been assessed against this dietary pattern.
Low-carb · Not established
A defined serving and sourced carbohydrate data are needed before assessing this dietary pattern.
Halal · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish halal status.
Kosher · Not established
Sourcing, processing and any applicable certification have not been verified. A food name alone does not establish kosher status.

For the plain ingredient · Awaiting review. Diet compatibility is not allergy suitability or halal/kosher certification. Keto and low-carb depend on the portion.

Reviewed ingredient entryIngredient reference · Preparations vary

AI-generated illustration for visual context. It does not identify a particular product or establish allergen content.

Sources & review

Nutrition reference: USDA FoodData Central — Spinach, raw ↗. Values are scaled from 100 g of the recorded edible form. Individual portions have no assumed fixed weight.

Expanded overview, name examples and nutrition notes are database drafts awaiting editorial review. Numeric nutrition values, where shown, have their own source and food-form reference.

The ingredient description and dish connections come from the draft catalogue and may change after review.

Last recorded verification: .